Daily writing prompt

What strategies do you use to maintain your health and well-being?

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To maintain a good health and well-being is moderation. As a person of 2 or more races, ethnicities and predisposition to specific genetic conditions. For example, there is a high rate of diabetes among people of color .

A  well balance diet is essential for long day of work.  Amount of protein, fat, carbohydrates and healthy nutrients.  Cooking methods are important to keep nutrient dense foods from losing essential vitamins. 

Geograhic location, North hemisphere less sun in the winter season,. Food contains abundant Omega is recommended in the winter. Food that are in season is the most nutritious. Earth revolution, Farmers market